EXPLORE
SHAPE SHIFT RETREAT
Shift into a Healthier, Stronger You
Unlock your potential and discover a healthier, more confident you. The Shape Shift Retreat empowers you to cultivate positive habits and achieve optimal body composition, all while supporting sustainable weight loss and lasting wellness transformations.
Recommended for:
- Obesity, overweight, or weight fluctuations
- Fatigue, low energy, or insomnia
- Diabetes, insulin resistance, or blood sugar imbalance
- Sedentary lifestyle or physical inactibity
- Cardiac health risks or high blood pressure
- Excess visceral fat
You will be working with:
- Dynamic Movement and Mobility
- Mind-body Connection Practices ( meditation, yoga )
- Cardiovascular Fitness and Endurance
- Strength Training and Functional Conditioning
- Flexibility and Relaxation Techniques
Wellness Services:
- Initial & Departure Doctor Consultation
- Body Composition Analysis
- 8-10 Daily Fitness & Holistic Activities
- Yogic Kriyas
- Water Therapies: Steam & Saunas, Jacuzzi, Ice bath,
- Temperature - Controlled Pool
| Â Shape Shift Retreat | Â 7N | 14N |
| Total Treatments | 14 | 28 |
| Wellness Treatments | 7 | 14 |
| Personal Trainings | 3 | 4 |
| Hikes | 2 | 4 |
| Private Stretch | 2 | 4 |
| Chinei Tsang | 0 | 2 |
| Â |